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Books: : Phoenix Rising Yoga Theraphy: A Bridge from Body to Soul

Phoenix Rising Yoga Theraphy: A Bridge from Body to Soul

Phoenix Rising Yoga Theraphy: A Bridge from Body to Soul

Price: $11.95

  • Paperback, 220 pages
  • ISBN-10: 1558745130
  • ISBN-13: 978-1558745131
  • November 1997
  • 9 x 6 inches, 11.00 ounces

Named after the mythical bird that burns itself on the funeral pyre and rises from the ashes transformed, the program is a powerful mind/body system of interwoven postures and non-directive theraphy that has helped thousands of people achieve inner peace and fulfillment. In this fascinating book based on Lee's internationally acclaimed program, you will find an essential guide to achieving spiritual balance and living in the present moment. Through exercises and meditations, you will learn how to recognize and then release the body-stored memories, fears and traumas that trap you in the past. You will discover how to embrace your daily joys and fears to live your life to the fullest and findy your own true self. Like the phoenix, you will rise from the ashes harmonized in body, mind and spirit.