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Books: : Turn Stress Into Bliss

Turn Stress Into Bliss

Turn Stress Into Bliss

The Proven 8-Week Program for Health, Relaxation, Stress Relief

Price: $19.95

  • Paperback, 192 pages
  • ISBN-10: 1-59233-117-3
  • ISBN-13: 978-1-59233-117
  • May 2005
  • 7.5 x 9.25 inches, 8.00 ounces

Turn Stress Into Bliss is an at-home version of Phoenix Rising Yoga Therapy. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.

Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, has created a program to help people reduce stress through yoga. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal.

Author, Michael Lee is the founder of Phoenix Rising Yoga Therapy, a well-known and well-respected organization that certifies yoga therapists. He has a great reputation in the yoga world and is often quoted in Yoga Journal and other publications.